FREE Healthy Eating Workshops Designed Just For You!

An invitation to those with limited mobility or disabilities.

Faced with eating challenges, weight gain or weight loss due to less mobility? Join us for interactive and problem solving workshops with Registered Dietitians. Attend 1, 2 or all 3! Enjoy the surprise recipe of the day!

Workshop #1:  Nov. 4th, 1-2 pm
MyPlate: Get Rolling on the Path to Healthy Eating
“Learn how to incorporate good food choices in everyday life and how to access eating tips online.”

Workshop #2:  Nov. 11th, 1-2 pm
Got Portion Distortion?
What is a proper serving size today?  It can be confusing, especially when faced with additional challenges.  What portion is good for you, may be different for another person.

Workshop #3:  Nov. 18th, 1-2 pm
Quick and Healthy Food Choices
“Explore simple ways to increase your overall health through food. Learn easily prepared recipes and how you can benefit from reading food labels.”

Workshops will provide helpful hints and share kitchen-aide ideas to help turn disabilities into abilities.

Space is limited.  Call (302) 286-1399 or email info@yesucanusa.com
Location:  Easter Seals: 61 Corporate Circle, New Castle DE 19720-2439

This program is being provided in partnership with the Yes U Can Corporation and Dept. Behavioral Health and Nutrition, University of Delaware.